Strength training
Learning Center
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Artificial tears: How to select eye drops for dry eyes
Not all eye drops are the same. Here's what to consider when choosing artificial tears for dry eyes.
Asthma diet: Does what you eat make a difference?
Can what you eat affect your asthma? Learn how healthy eating habits may reduce asthma symptoms.
Bad breath: Could a tongue scraper help?
A tongue scraper may reduce bad breath temporarily, but proper dental hygiene remains essential.
Blood pressure medication: Still necessary if I lose weight?
Losing weight may reduce or end the need for blood pressure medicine.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
Caffeine: Does it affect blood sugar?
For some people with diabetes, as much as one cup of coffee can cause higher or lower blood sugar levels. Learn how caffeine affects your blood sugar.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Can whole-grain foods lower blood pressure?
Find out if eating whole-grain foods can lower blood pressure.
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