Strength training
Learning Center
Diagnosing Alzheimer's: How Alzheimer's is diagnosed
Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Prostate cancer screening: Should you get a PSA test?
Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
STD testing: What's right for you?
Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
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