Strength training
Learning Center
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Axona: Medical food to treat Alzheimer's
Axona — Can a supplement treat Alzheimer's disease?
Opioids: Safe for older people with arthritis?
Opioids aren't the first choice for a chronic condition such as arthritis. And some of their side effects may be particularly concerning for older people.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Cataract surgery: When is the laser method a good idea?
Laser-assisted cataract surgery is an advanced approach used to help people with astigmatism.
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Did the definition of Alzheimer's disease change?
What the change in the research definition of Alzheimer's disease means for you.
Alzheimer's disease: Can exercise prevent memory loss?
Regular exercise may help in preventing Alzheimer's disease and improving cognitive function.
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