Strength training
Learning Center
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
Alzheimer's prevention: Does it exist?
Alzheimer's prevention: Strategies for staying physically and mentally fit may be most effective.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
Alzheimer's disease: Can exercise prevent memory loss?
Regular exercise may help in preventing Alzheimer's disease and improving cognitive function.
Alzheimer's and dementia: What's the difference?
The terms 'Alzheimer's disease' and 'dementia' are often used to mean the same thing — but here's the real difference between them.
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Actinic keratosis
Find out more about this skin condition that causes a rough, scaly patch after years of ultraviolet exposure from the sun or indoor tanning.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Refine Your Search
Type
Gender
Age
- All
- 65 to 80 older
- 80 and over
- 45 to 64 middle
- 19 to 44 younger
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 00 birth to 01 month newborn
- 29 to 40 middle
- 16 years
- 18 years