Strength training
Learning Center
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Cancer prevention: 7 tips to reduce your risk
Real-life ways to reduce your risk of cancer.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting surfaces that are touched often. Most disinfectants for home use will kill the virus that causes COVID-19.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Colon cancer screening: Weighing the options
Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
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