Strength training
Learning Center
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Erectile dysfunction: Viagra and other oral medications
Get the facts on medicines that are taken by mouth for ED.
Erectile dysfunction: Nonoral treatments
Get the facts about shots, penis pumps and other ED treatments that don't involve taking medicine by mouth.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Dietary supplements for erectile dysfunction: A natural treatment for ED?
Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Male menopause: Myth or reality?
Male menopause is a catchy phrase, but it isn't accurate. Here's why.
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
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