Strength training
Learning Center
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (1)
Age
- All
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 19 to 44 younger
- 45 to 64 middle
- 02 months to 2 years infant/toddler
- 65 to 80 older
- 80 and over
- 11 to 12 years preteen
- 00 birth to 01 month newborn
- 19 to 28 young adult
- 15 months
- 12 months
- 6 months
- 9 months