Strength training
Learning Center
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Sleep deprivation: A cause of high blood pressure?
Too little sleep affects not only energy levels but also heart health.
Coronary artery spasm: Cause for concern?
This sudden, temporary squeezing of an artery reduces blood flow to the heart. Know the causes and treatment.
Caffeine: How does it affect blood pressure?
Caffeinated drinks can raise blood pressure in the short term. But the long-term effects on blood pressure aren't clear.
Breast implants and cancer: Any connection?
Concerned about a link between breast implants and cancer? Get the facts.
Birth control: Can preejaculation fluid cause pregnancy?
This possible cause of pregnancy makes withdrawal a method of birth control you cannot rely on.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Pap smear: Do I need one if I'm a virgin?
Doctors recommend regular cervical cancer screening whether you've had sex or not.
Breast reconstruction with flap surgery
Find out what to expect if you're considering breast reconstruction. Learn about the options, incuding TRAM, DIEP and latissimus dorsi flap procedures.
Seborrheic dermatitis
Find out what you can do to treat this flaky skin condition that can cause scaly skin and stubborn, itchy dandruff.
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