Strength training
Learning Center
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Oral health: A window to your overall health
Find out about the connection between your oral health and overall health.
Free weights or machines: Which are better?
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Transgender facts
Know the basics about sex and gender, including common terms and definitions.
Wisdom teeth removal: When is it necessary?
You may not need your wisdom teeth taken out if they're healthy and in the right place. But if they cause problems, your dentist may suggest removing them.
What is chikungunya fever, and should I be worried?
Learn more about this mosquito-borne virus — found in Africa, Asia, India, and parts of Europe and the Americas — that causes fever and severe joint pain.
Video: 3 things you didn't know about cold sores
Cold sores on the lips can be embarrassing and tough to hide. Most people who are infected with the virus that causes cold sores never develop symptoms.
Degenerative changes in the spine: Is this arthritis?
Degenerative changes in the spine visible on X-rays indicate osteoarthritis of the spine.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 15 months
- 12 months
- 9 months
- 80 and over
- 02 months to 2 years infant/toddler
- 16 months to 2 years toddler
- 6 months
- 00 birth to 01 month newborn
- 19 to 28 young adult
Focus
- All
- Definition
- Home Treatment