Strength training
Learning Center
Vocal cord dysfunction: Is it a type of asthma?
Vocal cord dysfunction and asthma cause similar symptoms, but they're not the same. Find out the difference between the two.
Walking pneumonia: What does it mean?
Walking pneumonia is a mild bacterial infection that resembles a cold. It usually does not require bed rest or a hospital stay.
Walking: Is it enough for weight loss?
Walking and a healthy diet can put you on the path to weight management.
Warfarin diet: What foods should I avoid?
Certain foods and drinks may affect how the blood thinner warfarin works. Know which foods and beverages are OK when you're taking the medicine.
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
Water after meals: Does it disturb digestion?
Drinking plenty of water helps keep your digestive system on track.
Water retention: Are there natural diuretics?
Interested in natural diuretics for fluid retention and weight gain? You may be better off watching your diet.
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
Weightlifting: Bad for your blood pressure?
Although beneficial in the long term, weightlifting can cause temporary, sometimes dramatic, increases in blood pressure.
What are opioids and why are they dangerous?
Opioids are a broad group of medicines used to relieve pain. Although these medicines are effective, they can lead to addiction. Take them only as directed.
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