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Have a cold? Fight it with fluids
You can't flush a cold out of your system, but drinking plenty of liquids can help. Try water, juice, clear broth, chicken soup or warm lemon water with honey. The fluids will loosen congestion and keep you hydrated. Avoid alcohol, coffee and caffeinated sodas, which may make dehydration worse.
Have you had a good laugh today?
Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you.
Headaches: Reduce stress to prevent the pain
Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Heart-healthy diet: 8 steps to prevent heart disease
Certain foods can raise your heart disease risk. Learn eight ways to get started on a heart-healthy diet.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
Herbal treatment for anxiety: Is it effective?
Herbal treatment for anxiety: A Mayo Clinic expert discusses safety and effectiveness.
High blood pressure and cold remedies: Which are safe?
Among cold medicines, decongestants cause the most concern for people who have high blood pressure.
High blood pressure: Can you prevent it?
High blood pressure can wreak havoc on your body for years without a single symptom. That's why early detection is so important. If you're diagnosed with high blood pressure or you simply want to keep high blood pressure at bay, healthy habits can make all the difference: 1. Eat a diet that emphasizes fruits, vegetables, whole grains and low-fat dairy foods. 2. Eat less saturated fat and total fat, and limit the amount of sodium in your diet. 3. Maintain a healthy weight. 4. Increase your physical activity. 5. Don't smoke. 6. Manage stress.
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