Stress basics
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Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt new ones.
Chronic stress puts your health at risk
Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.
What stresses you out?
Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Stress and weight gain
Stress management and relaxation skills are key to preventing stress-related weight gain.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Stress and hair loss: Are they related?
Learn how stress and hair loss can be related.
Chronic stress: Can it cause depression?
Chronic stress — A possible factor in the development of depression.
How to be happy: Tips for cultivating contentment
Can you learn how to be happy? You bet. Discover greater contentment with these tips.
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