Stress management: Understanding your stress triggers is essential to stress relief.
Stress management: Identify unhealthy coping methods and adopt new ones.
Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.
Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Stress management and relaxation skills are key to preventing stress-related weight gain.
Learn how stress symptoms can affect your health so that you can take action.
Learn how stress and hair loss can be related.
Chronic stress — A possible factor in the development of depression.
Can you learn how to be happy? You bet. Discover greater contentment with these tips.