Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Chronic stress — A possible factor in the development of depression.
Stress management and relaxation skills are key to preventing stress-related weight gain.
Can you learn how to be happy? You bet. Discover greater contentment with these tips.
Learn the difference between normal stress and adjustment disorder.
Learn how stress symptoms can affect your health so that you can take action.
Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Stress management: Understanding your stress triggers is essential to stress relief.
Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.