Stress basics

Learning Center

    11 Results

    Stress and hair loss: Are they related?

    Learn how stress and hair loss can be related.

    Answer

    Stress management: Examine your stress reaction

    Stress management: Identify unhealthy coping methods and adopt new ones.

    Article

    Normal stress or adjustment disorder?

    Learn the difference between normal stress and adjustment disorder.

    Answer

    Stress symptoms: Effects on your body and behavior

    Learn how stress symptoms can affect your health so that you can take action.

    Article

    What stresses you out?

    Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.

    HealthTip

    Stress management: Know your triggers

    Stress management: Understanding your stress triggers is essential to stress relief.

    Article

    Chronic stress puts your health at risk

    Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price.

    Article

    Chronic stress: Can it cause depression?

    Chronic stress — A possible factor in the development of depression.

    Answer

    Struggling to stay motivated? Social media might be the answer

    Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.

    Article

    Stress and weight gain

    Stress management and relaxation skills are key to preventing stress-related weight gain.

    Answer
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