Stress basics
Learning Center
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Stress and hair loss: Are they related?
Learn how stress and hair loss can be related.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach ailment, you can be contagious from a few days to two weeks or more.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
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