Stress basics
Learning Center
Surgery for stress urinary incontinence in women
Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.
Sunburn: First aid
Learn how to give first aid and get relief from painful inflamed skin caused by too much sun.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Stroke: First aid
A stroke requires immediate medical attention. Find out how to remember the warning signs.
Stroke rehabilitation: What to expect as you recover
Stroke rehabilitation is important for recovery after stroke. Learn about the physical, cognitive and other therapies used in stroke rehabilitation.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Stress and headaches: Stop the cycle
Stress can make your head hurt, and a headache can really stress you out. Either way, you can rein in the pain with these tips to keep stress under control: 1. Simplify. Ask yourself what really needs to be done and what can be dropped. 2. Delegate. Look over your to-do list and delegate what you can. 3. Laugh. Staying positive with humor is a great way to relieve stress. 4. Relax. When you feel your muscles begin to tense, breathe deeply. Focus on inhaling and exhaling deeply and slowly for at least 10 minutes. 5. Exercise. Regular exercise provides a healthy break from the stress of daily life.
Stress and hair loss: Are they related?
Learn how stress and hair loss can be related.
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