Stress basics
Learning Center
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Treating asthma in children age 12 and older
Treating asthma in children ages 12 and older: Manage treatment with an asthma action plan.
Chronic pain: Medication decisions
What works for one person's pain may not help yours — and every pill has risks. Learn how to sort through your options for maximum relief and minimum risk.
Daily aspirin therapy: Understand the benefits and risks
Daily aspirin therapy may be lifesaving for some people. Know if taking a daily low-dose aspirin is right for you.
Allergy medications: Know your options
Learn more about allergy medications. Find out what they do and how they can help your symptoms.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
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