Stress basics
Learning Center
Video: How irritable bowel syndrome affects you
Watch this irritable bowel syndrome video to learn how IBS can affect you.
Video: Smoking — Anatomy of nicotine addiction
This animation illustrates how smoking changes your brain, causing nicotine addiction.
Video: What happens during obstructive sleep apnea?
Sleep apnea — Watch this video to see how snoring and obstructive sleep apnea occur.
Vitamin B-12 and depression: Are they related?
Low levels of vitamin B-12 and other B vitamins may be linked to depression, but more research is needed.
Vitamin D deficiency
What are the risks of too little vitamin D?
Vitamin D deficiency: Can it cause high blood pressure?
Too little vitamin D is bad for the bones, but what about the heart? Learn how a low vitamin D level may affect blood pressure.
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
What stresses you out?
Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.
White stool: Should I be concerned?
White stool may mean a serious liver problem. Learn about causes.
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