Stress basics
Learning Center
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Lifestyle strategies for pain management
Pain isn't a simple problem, but simple daily habits can go a long way toward helping you feel better. Get expert tips for starting points to help you on the path to feeling better every day.
Self-care approaches to treating pain
If you've started needing ibuprofen, acetaminophen or other over-the-counter pain medications daily, consider adding these self-care approaches — and work with your doctor to form a safe, sustainable plan.
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Caregiving: Tips for long-distance caregivers
Learn how to become an effective long-distance caregiver.
Getting healthy starts with changing your mindset
A healthy mindset is key to achieving your wellness goals. Learn new approaches to overcoming negative self-talk and all-or-nothing thinking.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
4 ways to keep bouncing back strong as you age
Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
How to use opioids safely
Opioids are sometimes the right treatment for pain, but they're never without risk. Get in front of opioid dangers by planning for your safety before you start these drugs.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
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