Stress relief
Learning Center
Pulse pressure: An indicator of heart health?
Pulse pressure may be a strong predictor of heart problems, especially for older adults.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Seborrheic keratosis
Learn more about the symptoms and treatments of this common, noncancerous skin growth that gradually appears as you age.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Shingles
Learn more about symptoms, causes, treatment and vaccine prevention of this painful condition affecting the nerves.
Small vessel disease
Also called coronary microvascular disease, this type of heart disease can be hard to detect. Know the symptoms and how it's diagnosed and treated.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
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