Stress relief
Learning Center
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Stress fractures
Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Refine Your Search
Type
- All
- Article (14)
- Video (10)
- Disease (9)
- HealthTip (8)
- TestProcedure (1)
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 11 to 12 years preteen
- 13 to 18 years teen
- 10 years
Focus
- All
- Home Treatment (11)
- Coping and support (2)
- Clinical Treatment (2)
- Unproven treatment (1)
- Prevention (1)
- Benefit (1)
- Test (1)
- Strategies for Change (1)