Stress relief
Learning Center
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Concussion
This brain injury can cause headaches, dizziness, trouble concentrating and other symptoms that often improve within days to weeks.
Acne
Learn more about this common skin condition, including causes, treatments and simple skin care steps you can do at home to help control it.
Brain AVM (arteriovenous malformation)
Tangled blood vessels in the brain affect typical blood flow in this rare condition. Learn more.
Mayo Clinic Minute: Why concussion screening is important
Concussion screening can help determine when athletes can return to play.
Keratoconus
When your cornea bulges outward, it can cause blurry vision and make your eyes sensitive to light. Find out about symptoms, causes and treatment for this eye condition.
Trichotillomania (hair-pulling disorder)
In this mental health condition, people can't resist urges to pull out hair from their body. They do this often. Therapy may help reduce or stop urges.
Narcolepsy
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
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