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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Cat/cow pose
Try this simple yoga pose to relax.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease
Exercise, mental stimulation and diet may be helpful in reducing Alzheimer's disease risk.
Mayo Clinic Minute: Alzheimer's disease risk and lifestyle
Lifestyle factors such as exercise can affect your Alzheimer's disease risk.
Mayo Clinic Minute: The road to hearing for baby Aida
Learn about a child with deafness treated at Mayo Clinic with cochlear implants.
Mayo Clinic Minute: Women and Alzheimer's Disease
Researchers are working to figure out why more women have Alzheimer's disease than men.
Mountain pose
Try this simple yoga pose while standing.
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