Stress relief
Learning Center
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Treating asthma in children ages 5 to 11
Learn more about this airway condition in kids 5 to 11 years old. Get the facts on symptoms, treatments and asthma action plans.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Treating COVID-19 at home: Care tips for you and others
COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
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