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Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Mountain pose
Try this simple yoga pose while standing.
Mayo Clinic Minute: Why the risk of frostbite is greater than you think
Learn why the risk of frostbite is greater than you think.
Mayo Clinic Minute: Why concussion screening is important
Concussion screening can help determine when athletes can return to play.
Mayo Clinic Minute: What you should know about bats and rabies
Learn more about the risk of rabies from bats and how to prevent rabies.
Mayo Clinic Minute: What you need to know about polyps in your colon
Got polyps? Find out why detecting, and removing, colon polyps is so important.
Mayo Clinic Minute: New definition of Alzheimer's changes
Researchers are changing the way they define Alzheimer's disease and opening the door for better research — and hopefully, better treatments.
Mayo Clinic Minute: Demystifying epilepsy
Epilepsy is a fairly common condition, but seizures can usually be controlled with medications.
Mayo Clinic Minute: Are you keeping your child as safe as possible in the car?
Find out how long to use a rear-facing car seat and how it can protect your child.
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