Stress relief
Learning Center
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Solid foods: How to get your baby started
Follow these tips for starting your baby on solid foods.
Sick baby? When to seek medical attention
Is it time to call your baby's doctor or seek emergency care? Follow these guidelines for treating a sick baby.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
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