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Warrior 1
Try this simple yoga pose.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Mountain pose
Try this simple yoga pose while standing.
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Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cat/cow pose
Try this simple yoga pose to relax.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
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