Stress relief
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Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Infant jaundice
Learn about this common condition in newborns, especially those born preterm. With close monitoring and light therapy, complications are rare.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Child abuse
Child abuse includes physical, sexual, emotional and medical abuse, as well as neglect. Learn about signs, risk factors, how to get help and prevention.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
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