Stress relief
Learning Center
Medical credentials and degrees explained
Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Rheumatoid arthritis medications: Dangerous during pregnancy?
Learn which rheumatoid arthritis medications can be dangerous during pregnancy.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
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