Stress relief
Learning Center
Cat/cow pose
Try this simple yoga pose to relax.
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cobra
Try this yoga pose to strengthen and stretch your back.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Dreading a family holiday gathering?
Family tension often runs high during the holiday season. Consider this a time to set differences aside. Try to accept loved ones as they are, even if they don't live up to all your expectations. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress too.
Feminizing surgery
Find out how feminizing surgical procedures can help better align the body with a person's gender identity.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Refine Your Search
Type
- All
- Article (23)
- Video (9)
- HealthTip (8)
- TestProcedure (3)
- Disease (2)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 18 years
- 65 to 80 older
- 16 years
- 17 years
- 80 and over
- 29 to 40 middle
Focus
- All
- Home Treatment
- Strategies for Change
- Prevention
- Coping and support
- Unproven treatment
- Benefit