Stress relief
Learning Center
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Silicone breast implants: What happens if they rupture?
Understand the health effects of ruptured silicone breast implants.
Sjogren's syndrome: Can it cause recurrent UTIs?
Sjogren's syndrome isn't thought to cause UTIs, but it may cause other urinary conditions.
Soft tissue sarcoma
This rare type of cancer can begin in the muscles, fat, blood vessels, nerves, tendons and the lining of joints. Treatment usually includes surgery.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Spontaneous coronary artery dissection (SCAD)
A torn blood vessel in the heart can cause a heart attack. Learn about the diagnosis and treatment of this medical emergency.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
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