Stress relief
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Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Diskectomy
This surgical procedure removes the damaged portion of a herniated disk in the spine. It's most effective for pain radiating down the arms or legs.
Cobra
Try this yoga pose to strengthen and stretch your back.
Childhood apraxia of speech
This speech disorder is caused by a problem with communication between the brain and the muscles used for speech. Speech therapy can help.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cat/cow pose
Try this simple yoga pose to relax.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Broken arm
Treatment depends on the site and severity of the injury. Simple breaks might be treated with a sling and ice. Complicated fractures may require surgery.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
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