Stress relief
Learning Center
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Sunless tanning tips
Want to avoid orange palms, knees and elbows when you're using sunless tanning products? Before applying a sunless tanning product use a washcloth to exfoliate, especially in areas with thick skin such as your knees and elbows. This will help remove excess dead skin cells. Apply the tanner to your body in sections. Wash your hands with soap after each section to avoid discoloring your palms. Knees, elbows and ankles tend to absorb more of sunless tanning products. To dilute the tanning effect in these areas, gently rub them with a damp towel.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Sunscreen shopping tips
When you're shopping for sunscreen brand matters less than how you use the product. Look for water-resistant, broad-spectrum coverage with an SPF of at least 30. Check the sunscreen's expiration date. Also, find a sunscreen you like. If you don't care for the sunscreen, you're not as likely to use it consistently.
Sunscreen: One dose doesn't do it
You can't put on sunscreen in the morning and expect to be protected for a full day in the sun. To maximize sun protection, apply generous amounts of sunscreen to dry skin 15 minutes before you go outdoors. Reapply sunscreen every two hours — or more often if you're swimming or sweating.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Tanning beds: Safer than the sun?
Tanning beds don't offer a safe alternative to natural sunlight.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Tetanus shots: Is it risky to receive 'extra' boosters?
For adults, tetanus shots are recommended every 10 years.
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
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