Stress relief
Learning Center
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
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