Stress relief
Learning Center
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
3 ways to become more stress resilient
Learn three tactics you can use to cope with stress, build resiliency and get more enjoyment from life.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays. Here's how to keep the joy alive.
15 simple diet tweaks that could cut your Alzheimer's risk
Research suggests that what you eat can help fend off dementia. And, no, you don't have to have a perfect diet to benefit. Here's what to focus on.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
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