Stress relief
Learning Center
Breastfeeding while pregnant: Is it safe?
Understand if breastfeeding while pregnant is safe.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Earwax blockage
Learn simple steps for treatment and self-care of this common problem, including earwax removal.
Prolotherapy: Solution to low back pain?
Prolotherapy may help low back pain, but proof remains elusive.
Pregnancy and hot tubs: What's the risk?
Understand the possible risks of hot tub use during pregnancy.
'Baby brain': Does it exist?
Understand how pregnancy or early motherhood might affect cognition.
Doula: Do you need a doula?
Find out how a doula might be helpful during pregnancy, childbirth and recovery.
Natural acne treatment: What's most effective?
Natural acne treatment comes in various forms. Some may be beneficial.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
What is reflexology?
Reflexology is gaining popularity as a stress reliever, but does it work?
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