Stress relief
Learning Center
Spastic colon: What does it mean?
This term is sometimes used to refer to irritable bowel syndrome (IBS) — but how accurate is it?
Signs of labor: Know what to expect
Learn what you can expect as your due date approaches and your body prepares for delivery.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Scalp psoriasis vs. seborrheic dermatitis: What's the difference?
Learn how to tell apart these common conditions of the scalp, both of which cause inflamed, scaly skin.
Reactive hypoglycemia: What can I do?
Reactive hypoglycemia is low blood sugar that happens after eating.
Premenstrual dysphoric disorder: Different from PMS?
Extreme moodiness, intense sadness or marked irritability in the days before your period — along with your usual PMS symptoms — could be PMDD.
Premature birth
Here's what you need to know about caring for a premature baby and the possible health problems of a preterm birth.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Poppy seed tea: Beneficial or dangerous?
Poppy seed tea may be used as a natural pain reliever. The key is the opioids in the seed coating, which may be dangerous.
Placenta: How it works, what's normal
Understand how this pregnancy organ works and what conditions can affect it.
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