Stress relief
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3rd trimester pregnancy: What to expect
Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Cancer causes: Popular myths about the causes of cancer
Get the facts and find out why these popular myths about cancer causes are wrong.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Gastric bypass diet: What to eat after the surgery
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Germs: Understand and protect against bacteria, viruses and infections
Learn how to protect against bacteria, viruses and infections.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
How opioid use disorder occurs
Opioids act on the brain in powerful and potentially dangerous ways. Find out why no one is safe from opioid use disorder and learn what raises the risk.
Medications and supplements that can raise your blood pressure
Certain medicines and herbal remedies, including those used to treat pain, depression and the common cold, can increase blood pressure.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
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