Stress relief
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Facial fillers for wrinkles
Find out more about facial injections, also called soft tissue fillers, that can temporarily smooth wrinkles.
Dreading a family holiday gathering?
Family tension often runs high during the holiday season. Consider this a time to set differences aside. Try to accept loved ones as they are, even if they don't live up to all your expectations. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress too.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Cobra
Try this yoga pose to strengthen and stretch your back.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Cat/cow pose
Try this simple yoga pose to relax.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
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