Stress relief
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Cat/cow pose
Try this simple yoga pose to relax.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Video: The epidural block
Understand this anesthesia for labor and birth.
Mayo Clinic Minute: Easing the itch of mosquito bites
Mosquito bites are a common summer nuisance. Learn the best way to stop yourself from scratching.
Video: Ovulation
Ovulation — the release of an egg from an ovary — occurs about midway through the menstrual cycle. See how it happens.
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