Stress relief
Learning Center
Infant development: Milestones from 4 to 6 months
Milestones for most 4- to 6-month-old infants include increased alertness and evolving motor skills.
Coping with stress: Workplace tips
Coping with stress at work is easier when you identify your triggers and address them head on.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Stress relievers: Tips to tame stress
Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
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