Stress relief
Learning Center
Bladder control problems: How to seek treatment
Bladder control problems can be managed or overcome. The first step is to seek treatment.
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Prenatal testing: Is it right for you?
Here's help making an informed decision about prenatal testing.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
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