Stress relief
Learning Center
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
STD testing: What's right for you?
Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).
Rheumatoid factor
Rheumatoid factor — This blood test can help diagnose autoimmune disorders such as rheumatoid arthritis, Sjogren syndrome and lupus.
Reactive airway disease: Is it asthma?
Reactive airway disease is a general term that doesn't indicate a specific diagnosis.
Prostate cancer: Does PSA level affect prognosis?
Find out what your PSA level may mean for your prostate cancer prognosis.
Prostate cancer screening: Should you get a PSA test?
Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Positron emission tomography scan
Learn how this imaging scan can play an important role in early detection of health problems, such as cancer, heart disease and brain disorders.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Polysomnography (sleep study)
Your health care provider may order this test if a sleep disorder such as sleep apnea is suspected. Learn how to prepare and what to expect.
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