Stress relief
Learning Center
Stress relief from laughter? It's no joke
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.
Stool DNA test
Learn about this noninvasive colon cancer screening test that can detect DNA changes in cells collected from a stool sample.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Small cell, large cell cancer: What this means
Cancer cells are classified by how they look under a microscope. Learn common terms used to describe cancer cells.
Slide show: Blood sugar testing
Blood sugar testing is an essential part of diabetes care. See how it's done.
Sentinel node biopsy
Learn what to expect during this procedure to remove lymph nodes for testing. The results can show whether cancer has spread.
Sed rate (erythrocyte sedimentation rate)
Sed rate is a blood test that can reveal inflammatory activity in your body. It's often used to help diagnose conditions affecting your joints or muscles.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
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