Stress relief
Learning Center
The power of positive thinking
Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Childhood obesity
Childhood obesity can lead to various conditions, including type 2 diabetes and high blood pressure. Learn how to protect your child's health.
High cholesterol in children: How is it treated?
High cholesterol in children can lead to narrowed and hardened arteries, increasing the risk of heart disease later in life.
Stuttering
Stuttering, sometimes called stammering, is a speech condition that involves problems with rhythm and flow when speaking.
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