Stress relief
Learning Center
Cat/cow pose
Try this simple yoga pose to relax.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Fetal macrosomia
When a baby in utero grows much larger than average for gestational age, it can lead to complications during childbirth for both mother and baby.
Hip fracture
The risk of breaking a hip increases with age. Learn about lifestyle changes that can keep bones strong and reduce risk of breaking.
Microcephaly
Learn more about microcephaly, when an infant's head is smaller than expected. The condition affects child development.
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