Stress relief
Learning Center
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Salt craving: A symptom of Addison's disease?
Constantly craving salt could signal a medical condition, such as Addison's disease.
Rheumatoid arthritis: Does pregnancy affect symptoms?
Learn how pregnancy can affect rheumatoid arthritis symptoms.
Rectal bleeding
Blood in your stool, on the toilet paper or in the toilet bowl can have various causes. See your doctor if it lasts more than a day or two.
Pulse pressure: An indicator of heart health?
Pulse pressure may be a strong predictor of heart problems, especially for older adults.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Peripheral neuropathy
Learn what may cause the prickling, tingling or numb sensations of nerve damage and how to prevent and treat this painful disorder.
Perfect holiday? Forget about it!
Adding extensive preparations, such as shopping, baking and entertaining, to your usual daily demands can take the joy out of the holidays. Instead, consider scaling back. Focus on the holiday traditions you enjoy most, and skip the rest. Accept imperfections in yourself and in others. Embrace the holiday season with peace and good cheer.
Painful urination (dysuria)
Learn about possible causes for pain, burning or other trouble while peeing and when to get medical help.
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