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Learning Center
Nonstress test
Understand how this prenatal test uses fetal heart rate monitoring to evaluate your baby's health.
Fetal fibronectin test
Understand how this prenatal test can be used to rule out preterm labor.
Diabetes and foot care
Learn what you can do to protect your feet if you have diabetes.
Mountain pose
Try this simple yoga pose while standing.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Cat/cow pose
Try this simple yoga pose to relax.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
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