Stress relief
Learning Center
Cat/cow pose
Try this simple yoga pose to relax.
Downward-facing dog
Relax with this yoga pose and stretch your legs and back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Sex and COVID-19: Can you get COVID-19 from sexual activity?
Close contact, including sexual activity, is a risk factor for COVID-19. Find out how to lower your risk of getting the COVID-19 virus from a sexual partner.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
- 02 months to 2 years infant/toddler
- 13 to 18 years teen
- 03 to 5 years preschool
- 00 birth to 01 month newborn
- 06 to 12 years elementary/preteen
- 29 to 40 middle
- 06 to 10 years elementary