Stress relief
Learning Center
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Sleepwalking
Comprehensive overview covers causes, treatment and prevention of this usually harmless sleep disorder.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Scorpion sting
Scorpion stings are painful but rarely life-threatening. Young children and older adults are most at risk of serious complications.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
Ringworm (scalp)
Learn more on causes, symptoms, treatments of this easily spread, itchy fungal skin infection and how to prevent it.
Rett syndrome
This rare genetic disorder affects the way the brain develops, causing a progressive inability to use muscles for eye and body movements and language.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Pink eye (conjunctivitis)
This highly contagious eye condition can be itchy and uncomfortable. But much like the common cold, it rarely requires medicine or staying home.
Perfect holiday? Forget about it!
Adding extensive preparations, such as shopping, baking and entertaining, to your usual daily demands can take the joy out of the holidays. Instead, consider scaling back. Focus on the holiday traditions you enjoy most, and skip the rest. Accept imperfections in yourself and in others. Embrace the holiday season with peace and good cheer.
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