Stress relief
Learning Center
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
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