Stress relief
Learning Center
Nighttime headaches: How can I get relief?
"Alarm clock" (hypnic) headaches wake people up. But other nighttime headaches also can disrupt sleep. Relief begins with determining the cause.
Nocturnal panic attacks: What causes them?
Nighttime panic attacks can cause sweating, rapid heart rate, trembling, shortness of breath, heavy breathing, flushing or chills. Learn about treatment.
Omega-6 fatty acids: Can they cause heart disease?
This essential fatty acid is found in certain foods and is recommended as part of a healthy diet.
Perfect holiday? Forget about it!
Adding extensive preparations, such as shopping, baking and entertaining, to your usual daily demands can take the joy out of the holidays. Instead, consider scaling back. Focus on the holiday traditions you enjoy most, and skip the rest. Accept imperfections in yourself and in others. Embrace the holiday season with peace and good cheer.
Positive thinking: Stop negative self-talk to reduce stress
Positive thinking — Harness the power of optimism to help with stress management.
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Potty training: How to get the job done
Your guide to potty training basics, including when to start and what to do.
Primary progressive aphasia
Find out more about this type of dementia that affects the speech and language areas of the brain.
Recurrent prostate infection: What are the treatment options?
These infections that keep coming back can be hard to treat. Here's what to know.
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker. But let them down gently. Compliment the person's or group's effort while saying that you're unable to commit at this time. It will soften the blow and keep you in good graces.
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